how i lost 10 pounds in 30 days...the right way.

 

this workout -

 

buy it here - for less than 7.00!

 

 

this breakfast -

 

2 ingredient pancakes - seriously, this recipe has changed my life

 

 

this lunch

with a side of black beans or chick peas,

and some mozzarella...

 

one of these dinners...

 

healthy dinners - pinterest

 

 

THIS inspiring website

 

THIS   one, too

 

this show... (you can watch all seasons on netflix)

(((the biggest loser)))

 

drinking water

 

I feel great and I'm so ready for month # 2!

 

the bottom line is this -

losing weight actually is not that hard.

once it clicks for you, you do it.

if you want it badly enough.

i'm not talking about obsessing -

i've been there, done that.

i AM talking about getting healthy and cutting out junk from your diet,

and getting your butt off the couch for a little while every day.

 

seriously, if i can do this with my crazy and hectic life,

i think anyone can!

 

i have also learned

the less

garbage you eat

the less you crave it.

 

i still eat what i want - at least once a week...

 

i actually just got a pumpkin shake from culvers last night

(i wait for them all year!!)

i was in indy last weekend and i ate great food -

carmel mango chinese chicken,

apple gorgonzala flatbread pizza,

(i seem to like fruity savory foods!)

and many more yummy things -

but the difference is,

i got up the next morning with a postive outlook,

i did my workout,

and i moved on.

 

i've been on diets where i lost 12 pounds in a week 

i've popped prescription diet pills

i've had a history of disordered eating -

and being healthy, drinking water, and working out is the

ONLY

way it will stay off.

 

Stay tuned for month 2 updates! :)

 

 

 

e