Friday, October 19, 2012

a weight loss update ;)




guess what?
i am down over 20 pounds now...
been plugging away at my weight loss goals since late August and
i am so glad i did not give up.
 
if you get discouraged by the # on the scale -
here's some encouragement...
i didn't lose any weight according to the scale - for about 2 weeks -
then woke up and was down 5 pounds in one day.
sometimes your body needs time to adjust,
don't let the number not "going down fast enough" discourage you!
 
it's simple chemistry and math, really -
calories in,
calories out.
 
i feel pretty darn great ;)
 
to read more about what i am doing to lose weight click
 
to read more about my history of eating disorders click
 
 
love!
e


2 comments:

  1. Hello dear,
    Maybe you would like to follow each others blogs with blogger and bloglovin?

    http://www.facebook.com/pages/wolffashion/369430966451649

    Have a nice day,
    gV

    ReplyDelete