a weight loss update ;)

guess what?

i am down over 20 pounds now...

been plugging away at my weight loss goals since late August and

i am so glad i did not give up.

 

if you get discouraged by the # on the scale -

here's some encouragement...

i didn't lose any weight according to the scale - for about 2 weeks -

then woke up and was down 5 pounds in one day.

sometimes your body needs time to adjust,

don't let the number not "going down fast enough" discourage you!

 

it's simple chemistry and math, really -

calories in,

calories out.

 

i feel pretty darn great ;)

 

to read more about what i am doing to lose weight click

here

 

to read more about my history of eating disorders click

here

 

 

love!

e